In today's world, it's easy to become sedentary. Many of us have jobs that require us to sit at a desk for hours at a time. When we get...

In today's fast-paced world, our lives are usually filled with long hours at work or sitting in front of a screen. It leaves us little...

As one ages, physical limitations become more common, and seniors may experience a decline in overall physical fitness. This decline is...

Have you ever found it difficult to touch your toes? Have you ever felt like your body won't allow you to stretch and reach that far?...

Yoga is an ancient practice that originated in India over 5,000 years ago. This practice combines physical postures, breathing...

Training isn't just about lifting weights and hitting the gym. While weight training is an effective way to build muscle and strength,...

In this piece, I discuss the benefits of resistance training for seniors.